Chipotle Barbacoa Nutrition 2026: Calories, Macros, and RD Insights
Are you craving the tender, slow-braised flavor of Barbacoa but worried about your daily macros? According to the latest Chipotle 2026 nutrition data, Barbacoa is one of the most protein-dense and keto-friendly options on the menu.
Quick Nutrition Summary (4oz Serving)
For those in a hurry, here is the essential Chipotle Barbacoa nutrition breakdown:
- Calories: 170
- Protein: 24g
- Total Fat: 7g
- Net Carbs: 2g
- Sodium: 530mg
Why Barbacoa is a Top Choice for Fitness Enthusiasts
Barbacoa isn’t just about taste; it’s a strategic choice for specific dietary goals.
1. The Muscle-Building Power of Barbacoa
With 24g of protein per serving, it helps in muscle repair while being lower in calories than Carnitas (210 cal). It provides high-quality beef protein that is slow-cooked to preserve nutrients.
2. Perfect for Keto & Low-Carb Diets
If you are tracking macros at Chipotle, Barbacoa is a goldmine with only 2g of carbs. Unlike some plant-based options, it contains no hidden sugars or starches.
3. Allergen-Friendly Eating
Barbacoa is Gluten-Free, Dairy-Free, and Soy-Free, making it safe for users with common sensitivities.
RD Tips: How to Order Barbacoa Like a Pro
To maximize nutrition while minimizing sodium (which is 530mg for Barbacoa), follow these expert tips:
- Balance the Sodium: Pair Barbacoa with Fresh Tomato Salsa (zero fat) rather than the vinaigrette, which can add massive salt and 260 calories.
- Boost Fiber: Add a full scoop of Fajita Veggies for just 20 calories and extra volume.
- Watch the Fats: While Barbacoa is lean, adding Guacamole adds 230 calories and 22g of fat. If you are on a cut, choose one or the other.
Frequently Asked Questions
Is Chipotle Barbacoa beef or pork?
Chipotle Barbacoa is 100% premium beef, shoulder cut, slow-braised for hours in an adobo sauce.
How many calories are in a Barbacoa Burrito?
A standard Barbacoa Burrito (with tortilla, rice, beans, and cheese) averages 1,000–1,100 calories. To save 320 calories, order a bowl instead.
Is Barbacoa healthier than Steak at Chipotle?
Steak has fewer calories (150 vs 170) and lower sodium (330mg vs 530mg), but Barbacoa offers a higher protein-to-fat ratio in real-world portions.