Chipotle Calories 2026: A Complete Guide to Every Menu Item
Counting Chipotle calories can be tricky because every scoop is different. Whether you are on a strict weight loss plan or just curious about your lunch, this 2026 updated guide breaks down the calorie counts for every bowl, burrito, and taco.
Low- Calorie vs. High-Calorie: The Basics
Before we dive into the details, here is the golden rule of Chipotle calorie counts:
- The “Weight Loss” Choice: A Salad or Bowl (skipping the tortilla saves you 320 calories).
- The “Bulk” Choice: A Burrito with extra rice, beans, and queso (can exceed 1,200 calories).
Chipotle Calorie Chart (Per Serving)
Based on the official Chipotle 2026 nutrition data, here are the calories for each main ingredient:
1. Proteins (The Calorie Base)
- Steak: 150 cal (Lowest Calorie Meat)
- Chicken: 180 cal
- Barbacoa: 170 cal
- Carnitas: 210 cal (Highest Calorie Meat)
- Sofritas: 150 cal
2. Rice, Beans & Salsas
- White/Brown Rice: 210 cal
- Black/Pinto Beans: 130 cal
- Fresh Tomato Salsa: 25 cal
- Roasted Chili-Corn Salsa: 80 cal
3 Popular Orders and Their Total Calories
Most users search for total Chipotle menu calories for their go-to orders:
| Popular Meal | Total Calories | Best For |
| Chicken Bowl (Standard) | 680 kcal | Balanced Lunch |
| Veggie Salad (No Dressing) | 350 kcal | Maximum Weight Loss |
| Fully Loaded Steak Burrito | 1,150 kcal | High-Energy Days |
Expert Hacks to Cut 300+ Calories at Chipotle
If you want to enjoy your meal without the “calorie guilt,” follow these RD-backed tips:
- Ask for “Light Rice”: A standard scoop of rice is 210 calories. Asking for “light” can save you 100 calories instantly.
- Dip, Don’t Drizzle: Chipotle’s Vinaigrette has 260 calories. If you need it, keep it on the side and use only half.
- The Guacamole Truth: One scoop of Guacamole is 230 calories. It’s healthy fat, but if you’re on a cut, skip the cheese to balance it out.
Frequently Asked Questions (FAQ)
What is the lowest calorie meal at Chipotle?
A Salad with steak, fajita veggies, and fresh tomato salsa is only about 195–210 calories.
How accurate are Chipotle’s calorie counts?
Official counts are 90% accurate, but “heavy-handed” servers can increase calories by 15–20%. Always use a Chipotle calorie calculator for better estimates.
Are the chips high in calories?
Yes. A large bag of chips has 540 calories, which is more than some entire bowls!