Complete Chipotle Menu Nutrition Facts (2025 Update)
Chipotle is famous for its fresh ingredients and customizable meals — but do you really know what’s inside your burrito or bowl? Whether you’re tracking calories, cutting carbs, or just eating smarter, understanding Chipotle nutrition facts helps you make better choices.
In this 2025 nutrition update, we’ll break down the calories, protein, carbs, and fat in every major Chipotle menu item — bowls, burritos, tacos, and sides — so you can build a meal that fits your lifestyle.
🥙 Why Knowing Chipotle Nutrition Facts Matters
Chipotle meals can range from 400 to over 1,000+ calories, depending on how you build them. Small ingredient changes — like swapping rice for lettuce or skipping sour cream — can make a huge difference.
Understanding your meal’s nutrition helps with:
- Weight loss and calorie control
- Tracking macros for fitness goals
- Choosing balanced options for better energy
- Managing sodium, carbs, and sugar intake
💡 Tip: Use our Chipotle Nutrition Calculator to instantly check your custom meal’s nutrition breakdown.
🌯 Chipotle Menu Nutrition (2025 Overview)
| Menu Item | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| Chicken Burrito | 700–900 | 45 | 80 | 30 |
| Steak Bowl | 550–750 | 40 | 60 | 25 |
| Barbacoa Bowl | 600–800 | 42 | 65 | 28 |
| Veggie Bowl | 480–650 | 15 | 70 | 18 |
| Carnitas Burrito | 850–1,000 | 46 | 85 | 35 |
| Chicken Tacos (3) | 450–600 | 32 | 50 | 18 |
| Sofritas Bowl | 520–690 | 25 | 65 | 20 |
| Salad (No Dressing) | 400–550 | 30 | 30 | 15 |
👉 Note: Actual values vary by serving size and topping choices.
🧀 Chipotle Ingredients Nutrition Breakdown
Here’s how the main ingredients impact your calorie count:
| Ingredient | Serving Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| White Rice | 4 oz | 210 | 4 | 40 | 4 |
| Brown Rice | 4 oz | 200 | 5 | 38 | 4 |
| Black Beans | 4 oz | 130 | 9 | 22 | 2 |
| Pinto Beans | 4 oz | 130 | 9 | 21 | 2 |
| Chicken | 4 oz | 180 | 32 | 0 | 7 |
| Steak | 4 oz | 150 | 30 | 1 | 6 |
| Barbacoa | 4 oz | 170 | 24 | 2 | 7 |
| Sofritas | 4 oz | 150 | 14 | 9 | 10 |
| Guacamole | 4 oz | 230 | 3 | 8 | 22 |
| Cheese | 1 oz | 110 | 6 | 1 | 9 |
| Sour Cream | 2 oz | 120 | 2 | 3 | 10 |
🥗 Healthiest Chipotle Combinations (2025 Edition)
Want to enjoy Chipotle without overdoing calories? Try these combos:
✅ Weight Loss Combo:
- Chicken Bowl + Lettuce + Brown Rice + Black Beans + Tomato Salsa
- ~520 calories, 38g protein
✅ High Protein Combo:
- Steak Bowl + Extra Meat + Pinto Beans + Corn Salsa
- ~720 calories, 55g protein
✅ Vegan Combo:
- Sofritas Bowl + Brown Rice + Fajita Veggies + Guac + Salsa
- ~650 calories, 20g protein
✅ Low Carb Combo:
- Salad Base + Chicken + Fajita Veggies + Guac + Cheese
- ~480 calories, 35g protein, <25g carbs
⚖️ Chipotle Sides and Add-Ons Nutrition
| Side Item | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| Chips & Guacamole | 770 | 8 | 75 | 45 |
| Chips & Queso Blanco | 720 | 10 | 72 | 38 |
| Chips & Salsa | 570 | 7 | 73 | 28 |
| Large Queso Blanco | 360 | 15 | 10 | 28 |
👉 For lighter options, skip the chips or share them.
🔍 Chipotle Lifestyle Bowls Nutrition (2025 Update)
| Lifestyle Bowl | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| Keto Bowl | 580 | 40 | 10 | 38 |
| Paleo Bowl | 630 | 42 | 18 | 35 |
| Vegan Bowl | 600 | 20 | 70 | 18 |
| High Protein Bowl | 810 | 60 | 50 | 30 |
💡 These bowls are pre-designed to fit popular diets — no guesswork needed.
🧠 Expert Tips for Smarter Chipotle Choices
- Skip the tortilla — it alone adds ~300 calories.
- Ask for light cheese or sour cream.
- Double up on veggies for volume without extra calories.
- Choose brown rice or skip rice entirely.
- Guacamole is healthy fat — just watch the portion.
❓ FAQs About Chipotle Nutrition
Q1: Is Chipotle considered healthy?
Yes, if you build your bowl with lean proteins, veggies, and light toppings. It’s one of the cleanest fast-casual chains for nutrition.
Q2: What is the lowest calorie Chipotle meal?
A chicken salad with veggies and salsa — around 400–450 calories.
Q3: How can I calculate my exact Chipotle calories?
Use the Chipotle Nutrition Calculator to customize and instantly view nutrition values.
Q4: Does Chipotle list allergen information?
Yes. Their official site and in-store posters show gluten, dairy, and soy content.
🧾 Final Thoughts
Chipotle offers plenty of flexibility — from keto to vegan diets — but calories can climb fast if you’re not careful.
Knowing the Complete Chipotle Menu Nutrition Facts (2025 Update) helps you balance taste and health every time you order.
👉 Next Step: Try the Chipotle Nutrition Calculator to build your perfect meal today.