The Ultimate Chipotle Keto Guide: How to Stay Low-Carb in 2026
This Chipotle Keto Guide is designed to help you navigate the menu without kicking yourself out of ketosis. Staying in a fat-burning state while eating out can be a challenge, especially since most fast-food chains load their meals with hidden sugars and grains. Luckily, Chipotle remains one of the most keto-friendly restaurants available today. By making a few smart swaps, you can enjoy a delicious, high-fat meal without breaking your carb limit.
What is the Chipotle Keto Salad Bowl?
The easiest way to eat keto at Chipotle is to order a Keto Salad Bowl. Instead of using rice or beans as a base, this bowl starts with fresh supergreens or Romaine lettuce. This simple switch removes the bulk of the carbohydrates.
Core Keto-Friendly Ingredients
To keep your insulin levels stable, focus on high-quality proteins and healthy fats. Here is what you should include in your order:
- Protein: Chicken, Steak, Barbacoa, or Carnitas.
- Fats: Guacamole, Sour Cream, and Monterey Jack Cheese.
- Fiber: Fresh Lettuce and Fajita Vegetables (in moderation).
When looking at Chipotle nutrition facts, the net carbs are what matter most for keto. Net carbs are calculated by subtracting fiber from total carbohydrates.
| Ingredient | Calories | Net Carbs | Protein |
| Chicken | 180 | 0g | 32g |
| Steak | 150 | 1g | 21g |
| Guacamole | 230 | 2g | 2g |
| Fresh Tomato Salsa | 25 | 1g | 0g |
| Supergreens Blend | 15 | 2g | 1g |
How to Build Your Own Low-Carb Bowl
If you don’t want a pre-set lifestyle bowl, you can customize your own. Follow these three simple steps to ensure your meal stays keto-compliant.
1. Skip the “Carb Bombs”
Avoid the flour tortillas (50g carbs), white rice (39g carbs), and brown rice (34g carbs). Even a small serving of beans can add 15-20g of net carbs to your meal, which might kick you out of ketosis.
2. Choose the Right Salsa
Not all salsas are safe. The Fresh Tomato Salsa is the lowest in carbs. The Tomatillo Red-Chili Salsa is okay in small amounts, but stay away from the Roasted Chili-Corn Salsa, as corn is a grain and high in starch.
3. Maximize Healthy Fats
Since keto is a high-fat diet, don’t be afraid to double up on fats. Guacamole is the best source of monounsaturated fats at Chipotle. Adding extra cheese or sour cream will also help you hit your daily macro goals.
Pro Tip: Use our Chipotle Nutrition Calculator to build your custom bowl virtually before you order. It calculates the exact macros so you can stay 100% accurate with your diet.
Frequently Asked Questions (FAQs)
Is Chipotle’s Queso keto-friendly?
Yes, the Queso Blanco has about 3.5g of net carbs per serving. It is a decent option, but use it sparingly if you are on a strict carb limit.
Can I eat Fajita Vegetables on keto?
Yes! Fajita vegetables (onions and bell peppers) have about 4g of net carbs. They add great flavor and micronutrients to your bowl.
What is the best keto drink at Chipotle?
Stick to water, unsweetened iced tea, or diet soda. Avoid the lemonades and juice drinks, as they are loaded with sugar.
Conclusion
Eating keto at Chipotle is simple if you stick to the basics: high protein, healthy fats, and zero grains. By skipping the rice and tortillas, you can enjoy a filling meal that fits your lifestyle. Always remember to check the latest Chipotle nutrition facts as ingredients can sometimes change. Stay consistent, track your macros, and enjoy your healthy lifestyle!